Fish sushi is the essence of the protein in its purest and simplest form; that is why this dish is an excellent substitute for chicken breasts and canned tuna. This recipe becomes one of the most known standard Japanese fast food; even if someone has not been proven, they have at least heard his name. The popularity and price make the sushi is the victim of many misconceptions so that we will include salmon, mackerel, and seaweed into the sushi combo anabolic made in rolls. To know more about crude protein read here.
The sushi roll is a perfect food for the nutritional balance offered at each meal, it contains high - quality protein, complex carbohydrates, and vegetables, but we consider as a great crude protein in one bite.Even when the sushi is prepared with varieties of fattier fish such as tuna or salmon, it contains at least 200 calories per 115 g per serving, while shrimp and octopus contain only 100 calories for a similar portion.
Fish is also rich in nutrients such as B vitamins, Omega 3 fatty acids, and minerals such as selenium, potassium, and zinc. If you factor "raw" in creating doubts, you can also use cooked fish, but some nutrients are lost during the cooking process. What if we have to know is that not all sushi made of raw fish, as this is called "sashimi," which is a rice ball below called "nigiri" while the sushi rolls them the called "maki."
While the sushi in their version of "sashimi" is healthy, it should be part of the diet plans bodybuilding, but many Japanese-western restaurants offer sushi that is not healthy because they add processed ingredients that do not match a dominant crude protein in one bite.
Rice, seaweed, and ginger
The sushi rice is an excellent source of complex carbohydrates. Also, it contains niacin, protein, thiamin and iron; It is better to use brown rice if desired to increase the number of nutrients. The seaweed used to wrap sushi rolls "nori" is an excellent source of vitamin C, B vitamins, iodine, calcium, iron, and protein; on the other hand, spicy ginger ( "gari") is used to cleanse the palate, while promoting digestion.
Combine sushi with wasabi sauce or horseradish, better known as the "hot" green sauce, lots of vitamin C is added to the dish. In short, all the reasons are valid because the excellent source of protein (with all essential amino acids), healthy fats (omega-3) and complex carbohydrates, minerals and vitamins reduce the chances of outbreaks of disease, strengthens the cardiovascular system and it promotes as any other natural food protein synthesis, facilitating the absorption of nutrients to the muscles, reducing the catabolism at the right time, which makes sushi a dominant crude protein in a single bite, especially at dinners autumn .
The power of sushi to promote hypertrophy
While other fishes such as cod, herring, mackerel, and sardines are the protein and fat power at the same time depending on the diet of the bodybuilder, however, these do not occur naturally EPA obtained from the algae that accompany sushi, except that traditional fish dishes is added.
Keep in mind that different proteins have various physiological effects, compared to soy or casein for example.Probably everyone knows that code (such as your liver oil), as well as cold-water fish, show an exciting performance when ingested as cited in a study with rodents where insulin responses to proteins such as casein was tested, the soybean and cod.
The rodents were compared with a control group who ate a regular diet.
The high-fat diet resulted in insulin resistance, specifically in the musculoskeletal system when casein or soy proteins consumed, however, cod protein prevented the development of insulin resistance.
Interestingly, the benefits of cod were not related to changes in body weight or fat mass, which means that there is something unique about the peptides or proteins cod resulting in a higher rate of glucose uptake stimulated by insulin. This makes specific fish proteins and makes them superior to those made from milk or soy.