Eating certain foods together helps the body absorb the necessary nutrients
The absorption of nutrients is one of the many miraculous actions that makes the body behind the scenes to stay healthy, but most importantly in this fall season is knowing that eating certain foods together helps the body absorb nutrients, especially when to use them for muscle growth in the case of following a training plan.
Luckily, one of the best ways is to create synergy in the plate to ensure a nutritious meal, ensuring that you have a minimum of three colors and contains healthy fats (avocado, olive oil or nuts). Now it's a matter of inventing flavors and create an anabolic combo, so to speak, because the dietary supplement can do wonders in the body.
Eggs and salad
Typically, you would start by setting up a good base of green leaves, then a layer of colorful vegetables like tomatoes and carrots. This is a great start, but serves to help the body absorb more of the nutrients packed into this potpourri; the secret would be to add a boiled egg that is the element in this combo.
A small study published in May 2015 in the American Journal of Clinical Nutrition concluded that the addition of eggs to salads makes it easier to absorb the carotenoids in raw vegetables. Carotenoids are pigments that give yellowish red color carrots and tomatoes; two of the most famous are beta-carotene and lycopene that, besides giving us these beautiful colors, are also beneficial phytonutrients that help fight inflammation, which opens up another avenue of support muscle recovery in the post-workout.
For this study, researchers gave a mixed raw vegetable salad without eggs to 16 participants, comparing the absorption of carotenoids with a salad with boiled eggs. At the end of the experiment, the absorption of carotenoids was 3.8 times higher when the salad included three eggs compared the salad without eggs, opening a paradigm of the compounds of the egg and synergy with these phytonutrients.
Another study done at Purdue University (independent scientists related to the sale of eggs), confirmed that the results hold, as the scientific mechanism behind this phenomenon is well documented in other studies. This is the fat of the yolk which is responsible for raising the intake of nutrients and naturally an oil made of egg salad; you can even achieve the same goal.
Black pepper and turmeric
If you add a little turmeric curry in a traditional dish, we should make sure that you can put some black pepper also.This combination makes curcumin, the pigment in turmeric which has anti-inflammatory properties is more readily available in the body for access; one study showed that the alkaloid pepper increases the availability of curcumin by 2000%!
This allows us to enhance the regeneration process and muscle hypertrophy; although this kind of surprises does not tell us books on bodybuilding and fitness, it's time to think about this striking combination in our meals.
Black beans and peppers
Eat something rich in vitamin C, like red pepper; it helps convert iron "non-heme" of plant foods and other fortified foods in a chemical form that promotes absorption of the vitamin. The another kind of iron is the "theme" only found in meat and seafood; therefore, the significant benefits and flavor of black beans give perfectly with this type of peppers.
Red peppers contain capsaicin active, perfect for those who want to lose weight and treat muscle pain natural complement; Vitamin C also well absorbed will be essential to break free radicals that appear after a hard training bodybuilding.
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Yogurt and the sun
To those who say that eating certain foods together helps the body absorb the necessary nutrients it will seem very strange to want to join the powers of yogurt with some UV rays, but if you want to take advantage of all present in the dairy product calcium, is required of some vitamin D, which is a primary adjuvant for absorption in the intestines.
Since most people do not get enough sunlight to produce vitamin D themselves, it would be interesting some mornings enjoy the autumn sun and eating a yogurt enjoying nature. Here is given other 6 necessary nutrients list. You can also check it here.